Saturday, January 11, 2014

In the Kitchen: Sweet Potato Fries

Today I'm sharing a quick and easy recipe a friend shared with me for baked sweet potatoes fries. If you haven't had these before you must try em'. They are healthy and chocked full of flavor. Here's how you make them (serves 1-2):

-Cut one sweet potato into thin fries
-Sprinkle fries with salt, paprika, and a small amount of cayenne (more if you like a lot of spice)
-Place fires inside of plastic bag (I reuse grocery bags that are used to weigh produce) and add 1tbsp of extra virgin olive oil. Then shake contents inside of bag.

Place fries on baking sheet and cook at 450 degrees. Flip fries after 5-7 mins, then cook an additional 5-7 mins or until fries taste done.

I like to dip these in a side of sour cream sometimes, but they taste great alone. Enjoy!

CALORIES:  232 (without sour cream), 264 (with 1 tbsp sour cream)

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